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Reasons why doing household chores is good for children

By introducing our children to simple house chores day by day, we add value to their lives.

Ciscas's avatarCiscasquapro

Children can learn a lot from doing household chores. Here is a video on children and house chores…for more of such…just subscribe..

Doing chores helps children learn about what they need to do to care for themselves, a home and a family. Theylearn skillsthey can use in their adult lives, like preparing meals, cleaning, organising and keeping a garden.

Being involved in chores also gives childrenexperience of relationship skillslike communicating clearly, negotiating, cooperating and working as a team.

When children contribute to family life, ithelps them feel competent and responsible. Even if they don’t enjoy the chore, when they keep going they get the feeling of satisfaction that comes with finishing a task.

And sharing housework can alsohelp families work betterand reduce family stress. When children help out, chores get done sooner, and parents have less to do. This frees up time for the family to spend doing fun things…

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Why we need to come up with new strategies amidst the pandemic

Do you believe in this statement that says, ” a blessing in disguise?” Sometimes some pressure is applied in own lives to make us leave our comfort zones. It isn’t always that tragedy strike for the worse. When this happens, let’s sit and reflect on the positive change we can make out of the situation. We may be tempted to complain, but life must continue….So what? ..Come up with new strategy to counteract the situation…try out other skills…be positive and move forward.

You can too learn it from this Story:

Once upon a time, in a faraway land, there lived a Chinese wise man and his disciple. One day during their travels, they saw a hut in the distance. As they approached it, they realized that it was occupied, in spite of its extremely poor appearance.

In that desolate place where there were no crops and no trees, a man lived with his wife, three young children and a thin, tired cow. Since they were hungry and thirsty, the wise man and his disciple stopped for a few hours and were well received. At one point, the wise man asked:
“This is a very poor place, far away from anything. How do you survive?”
“You see that cow? That’s what keeps us going,” said the head of the family. “She gives us milk, some of it we drink and some we turn into cheese. When there is extra, we go into the city and exchange the milk and cheese for other types of food. That’s how we survive.”

The wise man thanked them for their hospitality and left. When he reached the first bend in the road, he said to his disciple:

“Go back, get the cow, take her to the cliff in front of us, and push her off.” The disciple could not believe what he was hearing.

“I cannot do that, master! How can you be so ungrateful? The cow is all they have. If I throw it off the cliff, they will have no way of surviving. Without the cow, they will all die!”

The wise man, an elderly Chinese man, took a deep breath and repeated the order:“Go ahead. Push the cow off the cliff.”

Though outraged at what he was being asked to do, the disciple had to obey his master. He returned to the hut and quietly led the animal to the edge of the cliff and pushed. The cow fell down the cliff and died.

As the years passed by, remorse for what he had done never left the disciple. One spring day, the guilt became too much to bear and he left the wise man and returned to that little shack. He wanted to find out what had happened to that family, to help them out, apologize, or somehow make amends. Upon rounding a turn in the road, he could not believe what his eyes were showing him. In place of the poor shack, there was a beautiful house with trees all around, a swimming pool, several cars in the garage, a satellite dish, and more. Three good-looking teenagers and their parents were celebrating their first million dollars.

The heart of the disciple froze. What could have happened to the family? Without a doubt, they must have been starving to death and forced to sell their land and leave. At that moment, the disciple thought they must all be begging on the street corners of some city. He approached the house and asked a man that was passing by, about the whereabouts of the family that had lived there several years before.

“You are looking at it,” said the man, pointing to the people gathered around the barbecue. Unable to believe what he was hearing, the disciple walked through the gate and took a few steps closer to the pool where he recognized the man from several years before, only now he was strong and confident, the woman was happy, and the children were now good looking teenagers. He was dumbfounded, and went over to the man and asked:

“What happened? I was here with my teacher a few years ago and this was a miserable place. There was nothing. What did you do to improve your lives in such a short time?”

The man looked at the disciple, and replied with a smile:

“We had a cow that kept us alive. She was all we had. But one day she fell down the cliff and died. To survive, we had to start doing other things, develop skills we didn’t even know we had. And so, because we were forced to come up with new ways of doing things, we are now much better off than before.”

My question is, WHO OR WHAT IS THAT ‘COW’ IN YOUR LIFE THAT YOU NEED TO PUSH OFF THE CLIFF? _Many a time, we have let our dependence on certain people, things or situation, create a comfort zone and limit us from achieving greater things. Personally, I am very ‘cautious’ in nature and it takes me a lot to let go and climb to another level. You may feel terrible at first, but in the end, it will all be worth it.

From the conversation in the end, the man says that they had to develop skills and do other things when their only ‘source of survival was dead’. At times we need to lose that job to realize that we can actually do well in business. Sometimes that business needs to fail, to realize that we can do well in other things. Sometimes a situation in our lives may have to fail for us to realize that we deserve and can get better.

The pandemic may have pushed your cow down the cliff. The cow that made you not to realize your full potential. Do not cry anymore… Stand up! … venture into your hidden skills and you will make it!

Hope you have learnt something too. Feel free to comment on it….follow too for more posts.

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Why we need ‘sex awareness’ for our children

For a long time, talking about sex especially in front of children has been considered as a taboo. Questions that were asked by children like – where do children come from? Was always brushed off or given a wrong answer all together. Some parents could give answers such as: they were bought from the hospital, an aeroplane brought the baby and many more. How was your community responding to this queries? Kindly let’s know by commenting.

This behaviour has kept the children naive until their world was engulfed with online stuff. Here, they can get all the answers they want though some have been so misleading. Some children have gone further by practising what they see on social media. Others got influenced by peers or celebrities.

No matter how we denie them access to information, there is always a way out.

So, what next? It is good to let them know what to expect from their surrounding may it physical or virtual and the consequences of getting involved with some stuff.

Though they say ignorance has no defense, some of these children get to the traps unknowingly. This attitude of hiding the real life to them is getting them off guard. Having nothing they can use to their defense not even little knowledge on what would happen to them incase they find themselves in trouble.

Unfortunately, our keeping quiet does not make them not to try out what they watch and see online or in social media. I feel it is important we educate them on some issues. Here I am having a talk on sexual misuse explaining why and when not to get involved.

On sex relationship with relatives and animals, it has been happening and it’s time we call a spade a spade. Let’s put everything in black and white. We should not continue hiding our heads in the sand while our young ones are drowning. When these issues are reported by media, we tend to ignore but the truth is our children are getting notes out of them.

I felt there is a need to sensitize them through the video…watch, like and share them to Help me reach more of them.

For more on teenage life and parenting, visit my previous posts here.

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The best top 100 Girls’ Names to give your daughter 2020

Almost to welcome your pink jet and wonder the best name to give?…Not any more…here come some of the best girls’ names!

  1. Emma
  2. Olivia
  3. Ava
  4. Isabella
  5. Sophia
  6. Charlotte
  7. Mia
  8. Amelia
  9. Harper
  10. Evelyn
  11. Abigail
  12. Emily
  13. Elizabeth
  14. Mila
  15. Ella
  16. Avery
  17. Sofia
  18. Camila
  19. Aria
  20. Scarlett
  21. Victoria
  22. Madison
  23. Luna
  24. Grace
  25. Chloe
  26. Penelope
  27. Layla
  28. Riley
  29. Zoey
  30. Nora
  31. Lily
  32. Eleanor
  33. Hannah
  34. Lillian
  35. Addison
  36. Aubrey
  37. Ellie
  38. Stella
  39. Natalie
  40. Zoe
  41. Leah
  42. Hazel
  43. Violet
  44. Aurora
  45. Savannah
  46. Audrey
  47. Brooklyn
  48. Bella
  49. Claire
  50. Skylar
  51. Lucy
  52. Paisley
  53. Everly
  54. Anna
  55. Caroline
  56. Nova
  57. Genesis
  58. Emilia
  59. Kennedy
  60. Samantha
  61. Maya
  62. Willow
  63. Kinsley
  64. Naomi
  65. Aaliyah
  66. Elena
  67. Sarah
  68. Ariana
  69. Allison
  70. Gabriella
  71. Alice
  72. Madelyn
  73. Cora
  74. Ruby
  75. Eva
  76. Serenity
  77. Autumn
  78. Adeline
  79. Hailey
  80. Gianna
  81. Valentina
  82. Isla
  83. Eliana
  84. Quinn
  85. Nevaeh
  86. Ivy
  87. Sadie
  88. Piper
  89. Lydia
  90. Alexa
  91. Josephine
  92. Emery
  93. Julia
  94. Delilah
  95. Arianna
  96. Vivian
  97. Kaylee
  98. Sophie
  99. Brielle
  100. Madeline
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My YouTube videos – Ciscas

As we raise our children, there are many obstacles that comes on our way. My Let’s know YouTube channel has tried to discuss some of them. If you haven’t visited it, kindly do it. Like, share and subscribe. Always remember to put notification on incase you miss the up coming videos.

Ciscas's avatarCiscasquapro

I take this opportunity to welcome all parents to my YouTube channel – Let’s Know

https://www.youtube.com/channel/UClyvkMUdMAmiYR08kOUB4Ng

The stuff here will be based on parenting.

Kindly like, share with other parents and subscribe. Put notification on so that you don’t miss upcoming videos.

There is a sister channel Ciscas which has Children stuff on morals and values…

Help kids connect to it. It will be of great help to them. Here it is..

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How insults and name calling can affect child’s mental growth

The impact of child verbal abuse on mental health of the child.

Ciscas's avatarCiscasquapro

Have you ever insulted your child? Has your child suffered from name calling? Have you ever thought how this could cause a great mental harm to your child? Verbal abuse should not be taken lightly. This happens more with mothers than fathers. I believe after reading the article below , you will never do it again! You can as well watch the video below.

Daisy was a grade three child. She was a quiet girl who did her work silently. She wasn’t social and most of the time she spent all alone. Let me say that she wasn’t gifted in class work. She lived with her mother who didn’t understand her at all. Most of the time is when she scolded her calling her names like cow, dog, donkey, foolish and stupid.

There was this one name she liked calling her mostly, “Ng’ombe” meaning cow. Anytime she did something wrong…

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August Thanksgiving – Ciscasquapro

Since the pandemic knocked our doors, it has not been a walk in the park. A lot of challenges came with it. Many have lost their lives leaving their loved ones grieving. May their souls rest in peace.

If you happen to read these few lines, know that you are among the lucky ones that God has spared. So let’s praise Him for his mighty protection.

Thumbs up for all who have worked tirelessly to make sure they have tried all what they can to save a life from the pandemic. May God continue protecting you.

As we start a new month, we pray that our God will continue guiding us through the month. May his love never depart from us. His mercies endures forever!

Have a blessed and a happy new month.

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10 things every teenage girl should know – Ciscasquapro

As it is written, my people perish because of lack of knowledge, it is important girls to get this article. It may save a soul.

Ciscas's avatarCiscasquapro

As narrated by (Nancy)

1. You are valuable standing alone!I wasted so much time during my teen years focusing on guys! I felt insignificant and alone without their attention. I wish I would have known that my value is something that I choose to believe in– not something someone gives me. Girls, you are amazing, beautiful, and special right here, right now, just as you are. Don’t ever give in to the pressure to use your body, your words, or your actions in a compromising way just to get his attention. You are enough. Learn to believe that now, because that truth will change your entire life!

2. How you dress will attract a certain kind of guy. I know you get it girls- we all want to catch their eye don’t we? But what we don’t always realize is that when you catch a guy with your…

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Raising a teenage boy – ciscasquapro

It’s time we take care of the boy child

Ciscas's avatarCiscasquapro

Wondering how to deal with your teenage son? Or how to raise teenage sons in general? Many other parents are also seeking advice for understanding teenage boys.

Raising teenagers isn’t always easy. And teenage boy behavior can be challenging. But teen boys aren’t trying to be difficult.

Rather, their actions and attitudes are the result of physiological and emotional turbulence during the adolescent years. And the question of how to deal with your teenage son becomes easy to answer. What do kids really need? And how can we practice awareness to create authentic connection? See this teenage boy who caused serious accident after stealing his father’s car.

The Basics of How to Deal with Your Teenage Son

A few keys for how to deal with your teenage son: Communicate with him often, do things together as much as possible, and give him unconditional love.

Of course, all that is easier…

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The plane carrying Kenyan envoys to the funeral didn’t make it.

According to Daily Nation, a plane carrying Kenyan envoys to the funeral of former Tanzanian President Benjamin Mkapa turned back to Nairobi because of bad weather, officials in Dar-es-Salaam said Tuesday.

Tanzanian Foreign Affairs and East African Cooperation minister Prof Palamagamba Kabudi announced during the farewell ceremony of the former leader at Uhuru Stadium that Kenyan officials could not attend the event.

“We were expecting a special envoy representing President Uhuru Kenyatta, including Senator Samuel Poghisio, the Majority Leader of the Kenyan Senate, but we have received information that their plane was forced to turn back mid air,” Prof Kabudi told mourners gathered at the Uhuru Stadium in Dar-es-Salaam.

But Kenyan officials said the plane “developed mechanical challenges”, forcing it to turn back over Arusha.

Jane Kariuki, the head of public communication at the Foreign Affairs ministry, told the Nation that the Kenyan government was fully represented by the Kenyan High Commissioner to Tanzania Dan Kazungu at the funeral service.

Mkapa, who ruled Tanzania for from 1995 to 2005, died Thursday night aged 81.

On Sunday, his family said that the former Tanzanian president was suffering from malaria and died of a heart attack, scotching rumours that he succumbed to coronavirus.

“President Mkapa was found with malaria and he was admitted for treatment on Wednesday,” William Erio, a family member said during a funeral mass aired on State television.

His body will be transported to his rural home in Lupaso, Mtwara for burial scheduled Wednesday.

Mkapa was instrumental as the lead negotiator of the 2007-2008 post-election peace deal signed between former Kenyan president Mwai Kibaki and ODM party leader Raila Odinga.

Get more information about Benjamin Mkapa

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Kenya President on Covid 19

https://m.facebook.com/story.php?story_fbid=700214057494736&id=100025184439918&sfnsn=mo&d=n&vh=e

More here

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Raising a teenage boy – ciscasquapro

Wondering how to deal with your teenage son? Or how to raise teenage sons in general? Many other parents are also seeking advice for understanding teenage boys.

Raising teenagers isn’t always easy. And teenage boy behavior can be challenging. But teen boys aren’t trying to be difficult.

Rather, their actions and attitudes are the result of physiological and emotional turbulence during the adolescent years. And the question of how to deal with your teenage son becomes easy to answer. What do kids really need? And how can we practice awareness to create authentic connection? See this teenage boy who caused serious accident after stealing his father’s car.

The Basics of How to Deal with Your Teenage Son

A few keys for how to deal with your teenage son: Communicate with him often, do things together as much as possible, and give him unconditional love.

Of course, all that is easier said than done. However, understanding teenage sons may be less of a problem when you’re familiar with the process of adolescent development.

Remember, teen boys are growing in all sorts of ways. Therefore, you can offer compassion and support. Moreover, trying a few new approaches to parenting teen boys can help.

First, let’s look at the growth process that’s taking place in a teenage boy’s body.

What’s Happening in a Teenage Son’s Body and Brain

Teenage boy behavior is controlled in large part by the many hormonal and biological changes that occur during puberty. In boys, puberty starts between 10 and 14 years old. And teenage boys are physically mature around age 15 or 16. Hence, boys grow taller, develop larger muscles, and get deeper voices.

Along with physical changes, teen boys experience emotional and behavioral changes. Teen puberty is an exciting time, full of new emotions and feelings. Therefore, it affects teenage boy behavior as well as their interest in sex and relationships.

Furthermore, the adolescent brain is still developing throughout the teenage years. Moreover, the area of the brain that’s responsible for judgment and decision-making remains under construction. This area, the prefrontal cortex, doesn’t fully mature until the mid-20s. Hence, teen boys are more susceptible to shifting impulses and emotions during teen puberty. How to deal with your teenage son gets complicated.

Five Keys for Dealing with Teenage Boy Behavior:

  • Set limits. First, parents and teen boys agree to set rules that both agree on. The rules are based on shared values about staying safe and keeping harmony in the family.
  • Write it down. Furthermore, families might consider drafting a written agreement. Therefore, the guidelines and boundaries are clear to everyone.
  • Agree on consequences. Next, parents and sons agree on age-appropriate consequences that will go into effect if the rules are broken. For example, a consequence might be loss of car privileges or an earlier curfew. Moreover, the consequence should be age-appropriate.
  • Invoke restitution. In addition, parents and teen boys can use a consequence known as restitution or restoration. Hence, teens help make a situation better after violating the shared contract. For example, if they get a speeding ticket, they pay it on their own. Or they take steps to repair a relationship with a sibling after a fight. As a result, a teen can earn back parents’ trust.
  • Avoid severe punishment. However, severe punishment is not the best approach for dealing with your teenage son. In fact, punishment can make things worse. Teenage boys may feel rejected and resentful. Hence, they may withdraw further from their parents.

Self-Care in Teenage Boys

Teenage boys are notorious for poor self care. That is, many teen boys don’t sleep enough. In addition, they eat junk food and drink beverages high in sugar. Furthermore, they may not shower or wash on a daily basis. And they might neglect physical exercise—sometimes in favor of screen time.

In part, teen boys’ poor self-care comes from being self-conscious about their changing bodies. The physical development that comes with puberty can trigger body-image and self-esteem issues. Hence, teens don’t know how to deal with body odor, acne, and/or oily hair—all of which can come with puberty.

This teenage boy behavior can be helped by setting routines around healthy eating, exercise, and good sleep hygiene when their son is young. In addition, younger adolescent boys might need basic information about grooming and self-care during puberty. If parents aren’t comfortable sharing this information themselves, they might instead find a book or pamphlet. Subsequently, they can leave it in their son’s room for him to read when he’s ready. No need to make a big deal about it—remember, teen boys are easily embarrassed. Later, at an appropriate time, ask if he has any questions about what he read.

Setting Limits on Screen Time for Teen Boys

What can parents do to help their sons unplug? When kids are younger, parents can set time limits. But that becomes harder to enforce as teens get older.

Therefore, parents need to carve out times with no screens allowed, such as meals and family activities. And they need to model this behavior by staying off their own phones and other devices.

Moreover, after a certain hour of the evening, parents can turn off the WiFi so teens can’t use the Internet. Teens should know this isn’t a punishment. Rather, screen time disturbs sleep. So it’s important to unplug an hour or more before bed to allow the nervous system’s relaxation response to kick in.

In addition, just as with self-care, good habits stick best when they are instilled early. Parents can help teenage boys develop habits that take them away from screens.

Relationships Between Mothers and Sons

As boys grow into teens, their relationships with their mothers can become a little bumpy. That’s because teenage sons and mothers need to create appropriate boundaries. For teen boys, part of maturing is becoming more independent from their mothers. Hence, a teenage son being disrespectful to his mother is a sign that he is pulling away to learn how to care for himself.

Fathers often connect with their teenage sons by doing things together. However, mothers and teenage sons sometimes have fewer interests in common. Therefore, mothers need to find ways to spend time with their teenage sons while also giving them their space, this is an important part of understand teenage sons and their needs.

Communicating with Your Teenage Son

Teen boys aren’t known for their skill in communication. Often, teenage sons find it difficult to put their emotions into words. Understanding teenage sons begins with knowing they may not feel comfortable sharing their innermost thoughts with their parents.

As a result, parents can get frustrated and feel ignored. Instead, try the following approaches.

  • Keep it short and sweet. If you have something you need him to know, offer a series of clear points. Subsequently, let him respond to each.
  • Don’t overdo the eye contact. While eye contact is often recommended for effective communication, that doesn’t hold true for dealing with your teenage son. Instead, it might overwhelm or intimidate him. For that reason, driving in the car together can be a good time for talking.
  • Talk while you’re in action. Many teen boys find it easier to communicate when they’re doing something else at the same time. So have your chat while playing a game, taking a hike, or preparing dinner together.
  • Stay calm. When assessing how to deal with your teenage son, don’t let your emotions get the upper hand. Showing anger or frustration may drive him deeper into his shell. As a result, he will be less likely to come to you for support.
  • Give him time to process. Many teenage boys need a few hours or even days to think about important conversations. Therefore, don’t be disappointed if your teenage son doesn’t change his behavior or attitude right away. Let him take in the information and then process it in his own time.

Finally, Never Underestimate the Power of Parents

Sometimes parents might feel that their teenage son has no interest in them. But parents shouldn’t let that fool them. How to deal with your teenage son is stay involved, no matter what.

As a result, this ongoing relationship supports teen mental health and decreases substance abuse. Moreover, healthy teen-parent relationships help adolescents grow into strong, independent young adults.

It is always good to maintain discipline and give the right chores according to the age.

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Reasons why doing household chores is good for children

Children can learn a lot from doing household chores. Here is a video on children and house chores…for more of such…just subscribe..

Doing chores helps children learn about what they need to do to care for themselves, a home and a family. They learn skills they can use in their adult lives, like preparing meals, cleaning, organising and keeping a garden.

Being involved in chores also gives children experience of relationship skills like communicating clearly, negotiating, cooperating and working as a team.

When children contribute to family life, it helps them feel competent and responsible. Even if they don’t enjoy the chore, when they keep going they get the feeling of satisfaction that comes with finishing a task.

And sharing housework can also help families work better and reduce family stress. When children help out, chores get done sooner, and parents have less to do. This frees up time for the family to spend doing fun things together.

How to involve the child

The secret for involving children in household chores is asking for contributions that you value and that suit your children’s ages and abilities. A chore that’s too hard for a child can be frustrating – or even dangerous – and one that’s too easy might be boring.

Even a young child can start to help out if you choose activities that are right for his age. You can start with simple jobs like looking after his own toys. Chores like this send the message to your child that his contribution is important.

It’s also important to think about chores or tasks that get your child involved in caring for the family as a whole. A simple one is getting your child to help with setting or clearing the table. Jobs like these are likely to give your child a sense of responsibility and participation.

If your child is old enough, you can have a family discussion about chores. This can reinforce the idea that the whole family contributes to how the household runs. Children over six years old can help decide which chores they’d prefer.

You can motivate your child to get involved in chores by:

  • doing the chore together until your child is ready to do it on her own
  • being clear about what each person’s chores are for each day or week – write them down so they’re easy to remember
  • talking about why it’s great that a particular job has been done
  • showing an interest in how your child has done the job.

You can also see other posts on children. You are free to leave your comment and follow us too for more updates.

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How to know when your child is stressed

Children also get stressed

The challenges that have come with the corona virus are not only being experienced by adult but children are not spared too. Children have been suffering silently without parents’ knowledge.

Childhood stress can be present in any setting that requires the child to adapt or change. Stress may be caused by positive changes, such as starting a new activity, but it is most commonly linked with negative changes such as illness or death in the family.

You can help your child by learning to recognize the signs of stress and teaching your child healthy ways to deal with it.

Stress may be a response to a negative change in a child’s life. In small amounts, stress can be good. But, excessive stress can affect the way a child thinks, acts, and feels.

Children learn how to respond to stress as they grow and develop. Many stressful events that an adult can manage will cause stress in a child. As a result, even small changes can impact a child’s feelings of safety and security.

Pain, injury, illness, and other changes are stressors for children. Stressors may include:

  • Worrying about schoolwork or grades
  • Juggling responsibilities, such as school and work or sports
  • Problems with friends, bullying, or peer group pressures
  • Changing schools, moving, or dealing with housing problems or homelessness
  • Having negative thoughts about themselves
  • Going through body changes, in both boys and girls
  • Seeing parents go through a divorce or separation
  • Money problems in the family
  • Living in an unsafe home or neighborhood

SIGNS OF UNRESOLVED STRESS IN CHILDREN

Children may not recognize that they are stressed. New or worsening symptoms may lead parents to suspect an increased stress level is present.

Physical symptoms can include:

  • Decreased appetite, other changes in eating habits
  • Headache
  • New or recurrent bedwetting
  • Nightmares
  • Sleep disturbances
  • Upset stomach or vague stomach pain
  • Other physical symptoms with no physical illness

Emotional or behavioral symptoms may include:

  • Anxiety, worry
  • Not able to relax
  • New or recurring fears (fear of the dark, fear of being alone, fear of strangers)
  • Clinging, unwilling to let you out of sight
  • Anger, crying, whining
  • Not able to control emotions
  • Aggressive or stubborn behavior
  • Going back to behaviors present at a younger age
  • Doesn’t want to participate in family or school activities

HOW PARENTS CAN HELP

Parents can help children respond to stress in healthy ways. Following are some tips:

  • Provide a safe, secure, and dependable home.
  • Family routines can be comforting. Having a family dinner or movie night can help relieve or prevent stress.
  • Be a role model. The child looks to you as a model for healthy behavior. Do your best to keep your own stress under control and manage it in healthy ways.
  • Be careful about which television programs, books, and games that young children watch, read, and play. News broadcasts and violent shows or games can produce fears and anxiety.
  • Keep your child informed of anticipated changes such as in jobs or moving.
  • Spend calm, relaxed time with your children.
  • Learn to listen. Listen to your child without being critical or trying to solve the problem right away. Instead work with your child to help them understand and solve what is upsetting to them.
  • Build your child’s feelings of self-worth. Use encouragement and affection. Use rewards,to involve your child in activities where they can succeed.
  • Allow the child opportunities to make choices and have some control in their life. The more your child feels they have control over a situation, the better their response to stress will be.
  • Encourage physical activity.
  • Recognize signs of unresolved stress in your child.
  • Seek help or advice from a health care provider, counselor, or therapist when signs of stress do not decrease or disappear.

WHEN TO CALL THE DOCTOR

Talk to your child’s provider if your child:

  • Is becoming withdrawn, more unhappy, or depressed
  • Is having problems in school or interacting with friends or family
  • Is unable to control their behavior or anger

We can all help our children on how to cope with stress….also visit other posts here

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How I made it (epi.3)

Did you remember to share this with your friends?….Let them enjoy the story too.

Ciscas's avatarCiscasquapro

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“Good morning, can you come to Huduma Hospital as soon as possible.” Before I could enquire who was on the call, he hanged up. It was a strange voice and from it I could tell all was not well. I new without doubt that something bad may have happened to Bryan. In a hurry, I took a cab to Huduma Hospital.

When I arrived at the hospital, I was a a bit confused. Should I ask information about patient by the name Bryan? No, I wasn’t sure about Bryan. Just the day before he was well, but not having reported to work left me not knowing whether to ask about him or not. It was a real dilemma!

At the reception, a lady noted my restlessness. “Madam, how can I help you?” I explained my predicaments but to my…

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Teachers died of covid related illnesses

(CNN)I am a public school teacher and I don’t want to die. As the question of whether and how to reopen schools in the fall intensifies, with parents and especially politicians expressing their opinions, I want to ask: Has anyone asked what we want to do in the fall?Elana Rabinowitz Elana Rabinowitz

For some schools, particularly in the South and West, “this fall” means a school year that usually starts a few short weeks from now, in August. I am an ESL teacher in New York City, where the school year starts a bit later, but that extra time won’t mean much if teachers and staff aren’t consulted about how to feel safe — or provided with the necessary support and supplies to be as careful as possible in preventing the spread of Covid-19.

This spring, after a controversial delay in closing schools, too many teachers and education department employees died of Covid-related illnesses. According to Chalkbeat, which covers education, more than 75 education department employees in New York City — teachers, teachers’ aides, administrators, office employees, food service workers and others — have died in the pandemic. I love my students, but I don’t want to be next.

We want to be there for the kids, especially now. But who will be there for us — the educators? The ones who, along with other school staff, are literally being asked to risk our lives so the economy could go back to normal?

My own community is in a process of reopening, but states across the nation are experiencing surges in cases and a strain on medical resources — and some are returning to a more locked-down approach. As school boards here and elsewhere scramble to come up with a plan for returning to school this fall, and as President Donald Trump and his administration are starting to apply forceful political and funding-contingent pressure to states to open their schools for in-person instruction, one voice glaringly left out of the conversation with public officials has been the teachers’.The WNBA has come too far to be silenced by Kelly Loeffler

With a fiscal crisis upon us, once again teachers are being called on to make things right. The essential educators of your children are being drafted — willingly or not — to serve during this pandemic. No matter where you live, why not ask a pool of educators for their ideas? Here’s mine: combine a limited in-person curriculum with online learning and stop pretending that there is a one-size-fits-all solution that will work for an entire state, much less the entire country.

First off, yes, students need to return to school in person in some way, especially the little ones. You cannot have a meaningful connection with your teacher if you’ve never met them in person and those face to face connections are irreplaceable. This might mean having staggered in-person orientations of classes and not returning to the classroom until teachers and students feel ready. Some school days must be virtual.

Schools that are already overcrowded cannot simply have classes in the cafeteria and gymnasium to allow for social distancing. Other facilities will need to be used if in-person teaching is adopted. Federally funded buildings such as libraries, community centers and unused government office buildings are potential alternatives to allow for students to have additional room. They can also be spaces to provide activities or childcare for students when they are not in school.

These changes need to be made before school starts. In addition, we cannot return without the necessary supplies, facilities and health care workers in place. Some students (and teachers) are traumatized by the dislocation and perhaps personal losses from the pandemic and will also need additional support before even attempting to return to a classroom. Mindfulness and meditation should be part of the curriculum.What’s really behind Roberts’ stinging rebuke of Trump

No one should be able to enter a school without having their temperature taken. Masks and hand sanitizer need to be provided, something that seems obvious but can’t just be taken for granted in a system where teachers and parents often have to donate their own money for basic supplies.

Will teachers have to use their own money to ensure their own safety and that of others?

Meanwhile, not all changes are necessarily bad. Why not make this school year a time to assign more books written by Black Americans and other people of color? A post-Covid-19 classroom, in person and online, must surely invite discussion of Black Lives Matter; the protests have affected children and their parents and of course, the ravages of the pandemic have fallen disproportionately on Black and brown Americans.

The bottom line is that each school within each district will have to come up with what works best for them — this cannot be another top-down decision but a matter of working within the local communities to see what fits best. What schools need from the top is support, flexibility and money — not control. Just as cities are working to restructure police departments to include community input, we need to redesign schools to include the valuable insight that only classroom teachers can provide.

For example, students with special needs will need more structure and hands-on time than other students. For some, it will be a split session, for others alternating days or weeks to ensure that students have face time (and not FaceTime) with their peers. But I know firsthand that schools are notoriously difficult places to control. As a middle school teacher, I am concerned about potential behavior problems associated with masks and social distance. What protocols will be in place when kids’ hormones eventually lead to fights and heated arguments? There are so many unanswered questions.

I understand that we are all desperate to go back to normal. But there is no normal anymore. The rules that were once in place no longer apply. We as teachers love your kids, but they are not ours, although we often think of them that way. Small children need love and affection and teachers simply cannot have them sit on their laps and make everything all right. We can’t wipe their noses or hug them, and we can’t provide for our own families if we are afraid and anxiety-ridden every day of the school year.

Perhaps the new normal means thinking of teachers in a new light. The parents among you have all had a glimpse these last few months of what our job entails. If you want us to continue doing it, it’s time for you and your elected officials to work with us to ensure that we are as safe and comfortable at school as you hope your children to be.

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Kenya in Africa lifts the lockdown

The president has directed the lifting of the lockdown in various town including Nairobi. Now people are free to travel, but he farther warned people to be responsible as this may cause more harm than good.

The 9pm curfew has been extended for another 30 days… According to Star, https://www.the-star.co.ke/news/2020-07-06-uhuru-reopens-nairobi-mombasa-extends-curfew-for-30-days/ the country might be at risk of more infection.

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10 – Evaluating Traffic– Visitors v. Hits

A crucial component to every web site is traffic analysis. When examining traffic, it is essential to comprehend the difference in between hits and visitors … and why both are necessary. Be One With The Log To analyze traffic to a website, you need to be taking a look at your server logs. Server logs…

10 – Evaluating Traffic– Visitors v. Hits

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Rise of Teenage Pregnancies in kenya – Ciscasquapro

It has been a cry from most of the parents since the arrival of coronavirus pandemic. Being away from school for a longer period, it has inculcated to change of behaviour to some of the teenagers. The rising of teenage pregnancies in kenya is shocking with some of the regions recording very high numbers of adolescence pregnancies. You can also see why children are not safe

Just recently, the president ordered all Chiefs to take good care of teenagers within their jurisdiction or else they will be answerable if there are any reports of teenage pregnancies within their area.

This children are still young and their pregnancies may come with a lot of impact in their lives. One, their bodies are not fully developed to tackle challenges that comes with pregnancy. Secondly, the stigma they experience from peers and others may cause a lot of emotional harm leading to stress and thereafter depression.

These girls still have a future to take care of and adding a burden to their early age may shutter their dreams. It is unfortunate that some of this teenage pregnancies are brought about by well known relatives. This makes it difficult for the implementation of the law as the culprits are protected by the family norms. Others threaten the child and instil fear such that she won’t disclose the incident until when it is too late.

The stay – at – home directive has been a monster to the lives of many teenagers who are taking a lot of their time exploring the internet stuff. As they engage in online learning, they come across harmful information. At their age, they are ready to experiment anything. A scenario of the boy who impregnated his two sisters was too much for the mother to handle. It becomes hard dealing with some issues on teenage pregnancies as most of these issues are family related and so they are covered up.

The big question is, WHO IS TO BLAME? The society/community, the family, the parents or the children? Let us discuss it and try to reach to a conclusion. The chat is open. Leave a reply as you comment. As we try to stay safe from the virus, the girl child may not be safe! Stay put..get more insights here ….oooh..remember to follow me. I will make sure not to disappoint!

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NationalDonutDay(doughnut) in United States – Ciscasquapro

If you don’t come from United States, you may wonder what donut or doughnut day is all about. May be you have never heard about it. Worry not because we are many who didn’t know until now. So, what is NationalDoughtDay or NationalDonutDay as the legend may call it?

A day celebrated on first Friday of June in United States. This day, you are sure to get some free doughnuts as the day portrays more of charity. It is celebrated to honour women from Salvation Army who served doughnuts to soldiers.

If you didn’t know, now you know….knowledge is power!

For more insights check here.

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What I would like to be in the next world(pt3)

Did you miss the previous parts? Get them here.

“Come here my baby.” Her mother said to her holding her hand and together they sat in a couch. Then she continued, “Liznet, my baby, sometimes life isn’t the way you see it. There is a lot hidden from your eyes and you will only discover it when you get a bit older. I have heard you clearly and I understand your sentiments.” Liznet was listening keenly as her mother sweetly spoke to her.

“You enjoy seeing birds soaring in the sky. Have you ever asked yourself where they shelter from heavy rains and storms? With you, you get inside the house and cover yourself tightly. If you would be able to talk to those birds, they also have a story to tell. They would complain that people are hash to them, cry out because of challenges from bad weather, they also get sick and other many bad things do happen to them.” She looked at her daughter who was nodding her head in agreement with the mother.

Then she went on, “When God created human beings, according to what The Bible says, they were wonderfully and fearfully made. He took ample time to make sure He made the best human being. Then, he was given permission to control all the other animals.” She took a Bible Story Book and showed her some pictures.

” You see all this animals, human being is more special. He was given a different mind and authority over them.” She closed the book and continued. ” In life, there are challenges, but these challenges are meant to help us learn and to appreciate what God has done to us. They also make us stronger and help us appreciate other people’s lives. No matter all the bad things you see, God will always protect you. He want you to grow and become a great person in future. We should always thank God for giving us this wonderful life. Always remember mom will always take good care of you no matter what.” She hugged her daughter tightly and whispered,” I love you so much baby.” “Thanks mom, now I know am better than those birds! And am safe with you!” Liznet whispered back.

They then stood up holding hands and went for a walk in the garden……End!…Have you read how I made it? Don’t miss the next episode. What you need is only to FOLLOW me… don’t forget to check out on my life in the village… I miss to hear from you… let’s CONNECT as you COMMENT. For more, have a look at this.

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How to use tangerines casually – Ciscasquapro

Yesterday I decided not to be so formal, so I did things a bit casually. I had been walking for sometime and it was very hot. I was exhausted by the time I reached home. I needed something to cool my thirst if not my body. Previously, a friend had brought for me some tangerines from her garden. See more posts here

I picked some and landed on one merciless. I really enjoyed It’s sweetness. In addition, it cooled my throat just the way I wanted. Have a look at this video and see how I did it.

Tangerines

Oftenly, I make juice out of it, but yesterday I decided to give it a different approach.

A change is sometimes good

You can also visit my site pages to get more

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Simple Ways to Fall Asleep — Be Inspired..!!

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz’s you need. Curl your toes, hold for a few seconds, then uncurl. Repeat this movement to help relax your mind and body. Cherry juice is rich […]

Simple Ways to Fall Asleep — Be Inspired..!!
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My Homepage for today

I have to say that I just loved how today’s homepage is stuffed….What is your opinion…..feel free to comment….have a look at it here…

https://ciscasquapro.com/

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My best Week at Ciscasquapro! #100

I have not only reached 100 likes after a long time, but also recorded the highest likes in a day!..What A Week! You can also do it! I have also learnt a lot from The Art of Blogging. Thanks so much Christian for your supportive blogs.

I want to appreciate all those who have participated in one way or the other to make this a success!..Thanks so much!…. Those who have followed me and encouraged me through their post…thumbs up!…. heading to reaching my destiny If you are reading this and you haven’t followed me, kindly see my posts and be part of this achievement. I will be grateful…Make it better by also leaving your opinion by commenting. I hope to do better than this through your support! … Together As One!

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It’s an achievement!

Today marks a great improvement… reaching 100 likes since December 2018…. Thanks to those who have made it to be!….https://ciscasquapro.com/2020/06/23/nothing-comes-on-silver-platter-ciscas/ …..

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A Step-by-Step Guide to Going from 0 to 5,000 Followers in Six Months — The Art of Blogging – Ciscas

Everything you need to grow your audience from 0 to 5,000 in six months or less. CLICK HERE TO READ THE GUIDE

A Step-by-Step Guide to Going from 0 to 5,000 Followers in Six Months — The Art of Blogging
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6 valuable tips to elevate your celebration invitations — When Women Inspire(Ciscas)

When it comes to organizing celebration events, there is more to it than just setting up a date and a venue. Create invitations that are next-level. 6 valuable tips to elevate your celebration invitations appeared first on When Women Inspire

6 valuable tips to elevate your celebration invitations — When Women Inspire
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Abidjan Floods, Ivory coast: Stay Safe – ciscasquapro

When the world is mourning due spread of corona virus, Abidjan has received double tragedy. Just like kenya, it is not business as usual . The floods have cut short lives. They have left many homeless. The floods aftermath has brought a challenge on traveling For now, it would be a big problem handling the two incidents, patients of Covid 19 are not safe either. We are praying that God will comfort the affected and safe them from more damage. For more on floods , follow the link to get more information….https://www.facebook.com/crisisresponse/?crisis_id=859620874530219

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The best video showing how best to use your weevils infested beans – Ciscasquapro.

Have you ever wondered what you would do with your stock of beans after they have been infested with weevils?…..you are not alone. It also gave me headache but not with this lockdown issue. I had to come up with a way to make sure nothing goes to waste….. I wasn’t wrong…here is the video on all what I did to come up with the best…the taste was amazing?.. kindly watch, like and subscribe for free…. remember to follow me for more…

Hope you watched until the end. Next time you find your beans in such state, I believe you now have a solution..Chao!