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Season greetings – Ciscasquapro

Hey! The year is still young and I feel I need to welcome you once again to my site-Ciscasquapro! It is my pleasure and honour to introduce you the fabulous products offered on this page. All your questions ranging from life of a teenager,youth and lifestyle, update on fashion,guidelines to parents on how to bring up children going through adolescence challenges, gaining more knowledge on our education page and many more will be answered. What you need is just to hook up with us! Enjoy your time here at Ciscasquapro!

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Is your child stressed? Check these signs.

Children also get stressed

The challenges that have come with the corona virus are not only being experienced by adult but children are not spared too. Children have been suffering silently without parents’ knowledge.

Childhood stress can be present in any setting that requires the child to adapt or change. Stress may be caused by positive changes, such as starting a new activity, but it is most commonly linked with negative changes such as illness or death in the family.

You can help your child by learning to recognize the signs of stress and teaching your child healthy ways to deal with it.

Stress may be a response to a negative change in a child’s life. In small amounts, stress can be good. But, excessive stress can affect the way a child thinks, acts, and feels.

Children learn how to respond to stress as they grow and develop. Many stressful events that an adult can manage will cause stress in a child. As a result, even small changes can impact a child’s feelings of safety and security.

Pain, injury, illness, and other changes are stressors for children. Stressors may include:

  • Worrying about schoolwork or grades
  • Juggling responsibilities, such as school and work or sports
  • Problems with friends, bullying, or peer group pressures
  • Changing schools, moving, or dealing with housing problems or homelessness
  • Having negative thoughts about themselves
  • Going through body changes, in both boys and girls
  • Seeing parents go through a divorce or separation
  • Money problems in the family
  • Living in an unsafe home or neighborhood

SIGNS OF UNRESOLVED STRESS IN CHILDREN

Children may not recognize that they are stressed. New or worsening symptoms may lead parents to suspect an increased stress level is present.

Physical symptoms can include:

  • Decreased appetite, other changes in eating habits
  • Headache
  • New or recurrent bedwetting
  • Nightmares
  • Sleep disturbances
  • Upset stomach or vague stomach pain
  • Other physical symptoms with no physical illness

Emotional or behavioral symptoms may include:

  • Anxiety, worry
  • Not able to relax
  • New or recurring fears (fear of the dark, fear of being alone, fear of strangers)
  • Clinging, unwilling to let you out of sight
  • Anger, crying, whining
  • Not able to control emotions
  • Aggressive or stubborn behavior
  • Going back to behaviors present at a younger age
  • Doesn’t want to participate in family or school activities

HOW PARENTS CAN HELP

Parents can help children respond to stress in healthy ways. Following are some tips:

  • Provide a safe, secure, and dependable home.
  • Family routines can be comforting. Having a family dinner or movie night can help relieve or prevent stress.
  • Be a role model. The child looks to you as a model for healthy behavior. Do your best to keep your own stress under control and manage it in healthy ways.
  • Be careful about which television programs, books, and games that young children watch, read, and play. News broadcasts and violent shows or games can produce fears and anxiety.
  • Keep your child informed of anticipated changes such as in jobs or moving.
  • Spend calm, relaxed time with your children.
  • Learn to listen. Listen to your child without being critical or trying to solve the problem right away. Instead work with your child to help them understand and solve what is upsetting to them.
  • Build your child’s feelings of self-worth. Use encouragement and affection. Use rewards,to involve your child in activities where they can succeed.
  • Allow the child opportunities to make choices and have some control in their life. The more your child feels they have control over a situation, the better their response to stress will be.
  • Encourage physical activity.
  • Recognize signs of unresolved stress in your child.
  • Seek help or advice from a health care provider, counselor, or therapist when signs of stress do not decrease or disappear.

WHEN TO CALL THE DOCTOR

Talk to your child’s provider if your child:

  • Is becoming withdrawn, more unhappy, or depressed
  • Is having problems in school or interacting with friends or family
  • Is unable to control their behavior or anger

We can all help our children on how to cope with stress….also visit other recent posts below.

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Why I need you as my website email follower

Hi everyone! Hope this finds you well. It’s my hope that you have journeyed the new year with high expectations. I too sail in the same boat.

I really appreciate your support to my site and it is with great honour I write this. Allow me to say that I am humbled.

If you come across these lines, I kindly request you to be one of my email follower. I promise I won’t keep pestering you with unnecessary information. I will try to make sure that the stuff in it is worth the check.

Thanks so much for supporting me in any way, may it be giving me a like, reading through my articles, sharing my work to your social sites, leaving the positive and constructive comments, following me for updates and many more.

I humbly request that you continue do it by visiting more of my posts

Don’t hesitate to make a follow below.

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Why you should not lose hope – Ciscas

Nothing comes on a silver platter.

Hi, I love this article. It really describe who I am. Hope you love it too!

Ciscasquapro

It is the nature of human to appreciate success when it knocks. Though somebody said...opportunity strikes only once…..it is everyone’s desire to enjoy it now and then, but mostly, it isn’t just a walk in the park. I loved a statement from one of the blogs I read recently that stated...if it was easy, everybody would be in it…this challenged me if not to inspire. Now I know that having tried is already an achievement. What you need is persistence as per this 10 Ways.. and also see this video on how to reach to your destiny

Is it true that money earned through hard ways is ‘sweeter’ than what you never struggled for?… I am not sure on this… Sometimes life is a bit unfair. One may work so hard yet success is negligible. However, that should not discourage one to move on. You…

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Tips on parenting Teenagers

Hi, are you parenting teenagers? Do you find it difficult Sometimes to deal with their behaviour? Is there at any time you felt that they acted in a disrespectful way? Don’t you worry. Visit the Link below to find some best parenting tips. If you like it, give it a thumb.

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The best fruits ever!

For your body nourishment, you need to take care of it by checking your heath. To do this, you eat well and make sure you don’t miss a fruit in your diet. This is the same thing we need to nourish our spiritual life. We need the fruits of the Holy Spirit. Let’s bear the fruits as the following video illustrates.

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Why we need ‘sex awareness’ for our children

For a long time, talking about sex especially in front of children has been considered as a taboo. Questions that were asked by children like – where do children come from? Was always brushed off or given a wrong answer all together. Some parents could give answers such as: they were bought from the hospital, an aeroplane brought the baby and many more. How was your community responding to this queries? Kindly let’s know by commenting.

This behaviour has kept the children naive until their world was engulfed with online stuff. Here, they can get all the answers they want though some have been so misleading. Some children have gone further by practising what they see on social media. Others got influenced by peers or celebrities.

No matter how we denie them access to information, there is always a way out.

So, what next? It is good to let them know what to expect from their surrounding may it physical or virtual and the consequences of getting involved with some stuff.

Though they say ignorance has no defense, some of these children get to the traps unknowingly. This attitude of hiding the real life to them is getting them off guard. Having nothing they can use to their defense not even little knowledge on what would happen to them incase they find themselves in trouble.

Unfortunately, our keeping quiet does not make them not to try out what they watch and see online or in social media. I feel it is important we educate them on some issues. Here I am having a talk on sexual misuse explaining why and when not to get involved.

On sex relationship with relatives and animals( beastiality) it has been happening and it’s time we call a spade a spade. Let’s put everything in black and white. We should not continue hiding our heads in the sand while our young ones are drowning. When these issues are reported by media, we tend to ignore but the truth is our children are getting notes out of them.

I felt there is a need to sensitize them through the video…watch, like and share them to Help me reach more of them.

For more on teenage life and parenting, visit my previous posts here.

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Never too late to do good!

Some of us have been having a good time as we celebrate the Christmas. It is unfortunate that there are some families who could not afford to have some of the fun moments.

It’s never late to do good. If you can, just get a family that wasn’t lucky and let them smile. No matter how little it is, it’s better than none.

It feels good to let one smile! Wishing you a successful new year!

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The Monday after Christmas -Ciscasquapro

Yeah! Christmas is over and as we wait for the new year, today is a working day. Holidays are over. However the body is not ready for work. As usual, Mondays sometimes get tricky and especially this one. High level of fatigue after enjoying the holiday delicacy. It has been a long weekend with a lot of fun.

We have no option, life must go on! Appreciate that you made it through and be part of those who are moving on. Remember it’s never late to make one smile this festive season.

How was your Christmas? See how I spent mine. I would love to hear your story too. Enjoy your Monday.

#MondayMoods

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Never too late to do good!

Some of us have been having a good time as we celebrate the Christmas. It is unfortunate that there are some families who could not afford to have some of the fun moments.

It’s never late to do good. If you can, just get a family that wasn’t lucky and let them smile. No matter how little it is, it’s better than none.

It feels good to let one smile! Wishing you a successful new year!

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You are not late

Some of us have been having a good time as we celebrate the Christmas. It is unfortunate that there are some families who could not afford to have some of fun moments.

It’s never late to do good. If you can, just get a family that wasn’t lucky and let them smile. No matter how little it is, it’s better than none.

It feels good to let one smile! Merry Christmas!

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A wedding of its own kind

It was so amazing to watch the bride and the bridegroom (both having hearing impairment) exchanging the vows. The pandemic could not hold their love any longer. True that their love new no bounds.

It was an exciting event full of beautiful colours as well as bride’s maids who were all deaf. They really enjoyed each other’s company splendidly. The disability good not hinder them from following the event joyfully.

To make things easy for the wedding couple, there was an interpreter who always was beside them as the pastor precede the occasion.

Surely, disability is not inability!

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Christmas Eve! – Ciscasquapro

What seemed like it will never come to be in month of January is now here with us. Yes! Tomorrow is Christmas! How are you ushering it? I believe by now we are all set on how to celebrate our Christmas Holidays.

However, some challenges though. A lot of people traveling to different parts of the country causing congestion at bus station making it very difficult for people to maintain social distance as to covid 19 guidelines.

True to say that the transport business is really booming now that they don’t wait for people to board. People started booking earlier enough and for those who didn’t, they are finding it tough. Sometimes they are forced to postpone their journey due to lack of means of transport.

For those having personal means, they are not spared either. Traffic jam has become a nuisance along the highways. This has been brought by a large number traveling using their means while others hire cars for Christmas Holidays.

The SGR trains are already fully booked. The train to Nanyuki from Nairobi has been forced to reschedule its program to meet the demand of a high number of passengers.

Supermarkets and malls are overcrowded as people struggle to get their best for Christmas. Christmas trees and Christmas lights business taking the frontline. People are seen shopping luxuriously as this is not a daily way of doing it. Such kind of shopping mostly comes once in a year to most of the people and so is something to be celebrated for.

For those who will be slaughtering, the animal is just within the compound waiting for the D-Day. Yeah, waiting to throw a party!

That’s how things are here. I thought coronavirus pandemic would hinder the festive mood, but people are determined to visit their loved ones.

What about at your place? How are people ushering the Christmas?

#ChristmassEve

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Christmas rush! Don’t be left out.

What seemed like it will never come to be in month of January is now here with us. Yes! two days counting to Christmas! How are you ushering it? I believe by now we are all set on how to celebrate our Christmas Holidays.

However, some challenges though. A lot of people traveling to different parts of the country causing congestion at bus station making it very difficult for people to maintain social distance as to covid 19 guidelines.

True to say that the transport business is really booming now that they don’t wait for people to board. People started booking earlier enough and for those who didn’t, they are finding it tough. Sometimes they are forced to postpone their journey due to lack of means of transport.

For those having personal means, they are not spared either. Traffic jam has become a nuisance along the highways. This has been brought by a large number traveling using their means while others hire cars for Christmas Holidays.

The SGR trains are already fully booked. The train to Nanyuki from Nairobi has been forced to reschedule its program to meet the demand of a high number of passengers.

Supermarkets and malls are overcrowded as people struggle to get their best for Christmas. Christmas trees and Christmas lights business taking the frontline. People are seen shopping luxuriously as this is not a daily way of doing it. Such kind of shopping mostly comes once in a year to most of the people and so is something to be celebrated for.

For those who will be slaughtering, the animal is just within the compound waiting for the D-Day. Yeah, waiting to throw a party!

That’s how things are here. I thought coronavirus pandemic would hinder the festive mood, but people are determined to visit their loved ones.

What about at your place? How are people ushering the Christmas?

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Christmas rush!

What seemed like it will never come to be in month of January is now here with us. Yes! three days counting to Christmas! How are you ushering it? I believe by now we are all set on how to celebrate our Christmas Holidays.

However, some challenges though. A lot of people traveling to different parts of the country causing congestion at bus station making it very difficult for people to maintain social distance as to covid 19 guidelines.

True to say that the transport business is really booming now that they don’t wait for people to board. People started booking earlier enough and for those who didn’t, they are finding it tough. Sometimes they are forced to postpone their journey due to lack of means of transport.

For those having personal means, they are not spared either. Traffic jam has become a nuisance along the highways. This has been brought by a large number traveling using their means while others hire cars for Christmas Holidays.

Supermarkets and malls are overcrowded as people struggle to get their best for Christmas. Christmas trees and Christmas lights business taking the frontline. People are seen shopping luxuriously as this is not a daily way of doing it. Such kind of shopping mostly comes once in a year to most of the people and so is something to be celebrated for.

For those who will be slaughtering, the animal is just within the compound waiting for the D-Day. Yeah, waiting to throw a party!

That’s how things are here. What about at your place? How are people ushering the Christmas?

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What happened at the gym

Working from home has come with some vices one of them being adding weight. After seven months, I had added 12kgs. It had not been easy to cope with such weight and so starting exercising was not an option. I really wanted to lose weight.

Watch what happened at the gym the first day.

Keep tuned, I will keep you posted with the progress.

For opinions, leave them as you comment.

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What she does when not studying

Since the coronavirus pandemic, the digital learning has been the way to go. Learners have been taking their classes online. It hasn’t been easy and there are many challenges that come with it. Sometimes they need a break from the screen to other activities which develop them too.

This is what this teenage girl does

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A lesbian kenyan pastor – Ciscasquapro

Can you believe it? If not then you have to. A lady who owns a church, she is the pastor of that church and she speaks out loudly saying she is a lesbian and she likes it.

The lady who comes from Machakos county was interviewed in one of local TV station together with other pastors who were opposing her decision of being a lesbian.

I don’t want to make conclusion whether this is right or wrong. After reading this you will be in a better position to make yours.

The lady said that all through her life, she was attracted by the same gender(female). She narrates that her 20 year marriage had not been easy because he never loved her husband.

Being a pastor, she could tell the husband that they were going to seminars for days with her woman friend. The husband was okay with, after all, her company was a female and more so, they were attending church duties.

Little did it cross the mind of the husband that the woman was the pastor’s sex partner! This continued until the man died after staying with him for 20 years.

His death gave her a better chance where she explored her urge to the maximum.

The lady has daughters and when she was asked whether they knew about it, this is what she said ” My daughters know it and they are comfortable with it.” The interviewer asked, ” What about the congregation, don’t they doubt your faith?” “Of course not, I have a good number who come to my church. They know I am lesbian because I don’t hide it. This has never been a threat to my ministry,” she replied.

See her story in one of her interviews.

What do you think about her? Kindly share as you comment. Also get more other insights here

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The beauty of Sunday Morning -Sunday Vibes

Sometimes we go through so much that we doubt the manifestation of God’s power in our lives. I have good news for you today. No matter what you are going through, God will come to your rescue. Just hang on, the morning is coming…and all will be over!

God is our shelter and strength, always ready to help in time of trouble. So we will not be afraid, even if the earth is shaken and the mountains fall into the ocean depths; even if the seas roar and rage, and the hills are shaken by violence.

There is a river that brings joy to the city of God, to the sacred house of the most high. God is in that city, and it will never be destroyed; at early dawn He will come to its aid.

Nations are terrified, kingdoms are shaken; God thunders, and the earth dissolves.

The Lord Almighty is with us; the God of Jacob is our refuge…. Psalms 46: 1-7

Have a blessed Sunday!

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Why pregnant women didn’t eat eggs

It is festive season when we want to try most of the recipes. To make most of our home bakings tasty, we do add eggs. But the question is, are they good for pregnant women?

There is one community that didn’t allow their pregnant women to enjoy eating eggs when pregnant. It was a taboo which called for heavy punishment. Why was this the case?

Mostly, in african tradition, most rules were put to protect the people from the problems. There was no explanation to the taboos as they were called. It was a must do it or get punished.

Later, people came to realize that scientifically, eggs provide proteins which do a lot in building the body.

If pregnant women ate the eggs, the baby would grow to be so big that it could threaten it’s life or that of the mother or both. There were no hospital to take care of any birth complications and so by not eating eggs, the mother and her baby were protected.

This is no more with the high technology and scientists who can tackle most of the problems. Women can eat anything as long as it does not harm them directly.

Do you have such taboos or other beliefs that expectant mothers should adhere to? I will be happy to hear it. Kindly leave it as you comment.

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International Anti-Corruption Day (Ciscasquapro)

The day is commemorated by raising awareness on ethics and integrity. Nowadays, a number of people have been sued with corruption cases making the word common to our ears.

Through Ethics and Anti-Corruption Commission (EACC), the government has tried to reduce the issues on corruption by bringing the culprits to book. Visit the site below and see what they are up to.

Africa Anti-Corruption Day 2020

United Nations also tweeted about the day;

Do you think your government is doing the best to eradicate corruption? Let’s know through a comment.

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Anniversary – Ciscasquapro

Today being the 8th day of blogmas challenge , I am happy to celebrate my 2nd anniversary with wordpress. May I express my gratitude to the wordpress community. More so to happy engineers who have always been ready to solve my problems.

Not forgetting my followers who have always encourage me by reading, liking and commenting on my posts. It’s really encouraging seeing that someone is appreciating your effort.

And to the Almighty God for giving me the courage to move on no matter the obstacles.

Kindly wish me happy anniversary.

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What ginger, garlic,tumeric and lemon did to me

I was happy to share this as it may be of a great help to some.

Ciscasquapro

I have been writing a number of posts , and this one was inevitable….. Ginger, garlic, tumeric and lemon are easily available in our markets. I didn’t know how these products were powerful until the time I used them.

We may have ignored their importance but they stand to offer great help to our bodies. I am one of those people who used to hate the garlic smell not to mention the tumeric taste.

Last week, I was suffering from cold and flu. At first, I was shocked as this is one of the covid 19 symptoms. You can imagine how scared I was. I decided to take it easy and tried to manage it by myself and then I would visit the doctor later if it didn’t work. I went fetching for the products in the nearby market.

I then prepared them and mixing everything except lemon which I…

View original post 131 more words

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Wonderful Bible Verse

Sometimes we go through so much that we doubt the manifestation of God’s power in our lives. I have good news for you today. No matter what you are going through, God will come to your rescue. Just hang on, the morning is coming…and all will be over!

God is our shelter and strength, always ready to help in time of trouble. So we will not be afraid, even if the earth is shaken and the mountains fall into the ocean depths; even if the seas roar and rage, and the hills are shaken by violence.

There is a river that brings joy to the city of God, to the sacred house of the most high. God is in that city, and it will never be destroyed; at early dawn He will come to its aid.

Nations are terrified, kingdoms are shaken; God thunders, and the earth dissolves.

The Lord Almighty is with us; the God of Jacob is our refuge…. Psalms 46: 1-7

Have a blessed Sunday!

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A teenager girl breastfeeds her mother’s baby after her death

Teenager Breastfeeds 2-Month Old Sister After Mother Dies

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  • 18-year-old Lucy Wangui breastfeeds her daughter and two-month-old sister.K24 DIGITAL
  • A teenage girl in Nairobi’s Dandora slums opted to breastfeed and take care of her two-month-old sister after their mother passed away. Lucy Wangui’s mother died in mid-November 2020 while being attended to at the Kiambu County Referral Hospital.The girl, 18, is also a mother of a seven-month-old daughter and she takes turns caring for the two infants. Speaking to Kenyans.co.ke on Friday, December 4, her elder brother Kevin Kamau admitted that the family was struggling to make ends meet. The family comprises seven siblings who look up to Kamau, a boda boda rider, as the breadwinner.
  • Teenager girls
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Best attire for a wedding

A number of people are having their wedding ceremony set for the December Holidays. They consider it as away of celebrations.

I believe you have ever participated in a wedding ceremony. We all long for that day even if we are just guests. The challenge that comes with the day is; what is the best dress or attire for the day?

As much as this can look a bit simple, it always gives people headache. The bride and the bridegroom may choose their wedding colours of their choice.

The wedding ceremony may be different depending on the different cultures and religions. In addiction the bride and the bridegroom can also dictate the dressing code of the day.

Mostly, in african culture, we prefer women to dress in dresses and if possible african prints like ‘kitenge’. Long dress do well too.

What’s your take on this? In your culture do you have specific attire for a wedding ceremony? I would love to hear it. Kindly let’s know how it’s done. See more posts

,

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Why he did it on Thursday #Throughbackthursday

Everyone’s mind was full of rhetoric questions on why he did it. The previous night he seemed to be okay. He didn’t look disturbed. Everything went on well until the following day when they discovered that he was no more.

He had committed suicide. On the table there was a note written, ” I can’t take it anymore. I have tried to be a man but the force is too strong for me to bear. It is this day I was born. The same day I got married. The same day l divorced and the same day I die. Thursday, I owe you everything!”

It was sad, but they couldn’t help.

So, when stressed let’s find someone whom we can tell our problems.

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Why he did it on Thursday

Everyone’s mind was full of rhetoric questions on why he did it. The previous night he seemed to be okay. He didn’t look disturbed. Everything went on well until the following day when they discovered that he was no more.

He had committed suicide. On the table there was a note written, ” I can’t take it anymore. I have tried to be a man but the force is too strong for me to bear. It is this day I was born. The same day I got married. The same day l divorced and the same day I die. Thursday, I owe you everything!”

It was sad, but they couldn’t help.

So, when stressed let’s find someone whom we can tell our problems.

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#Blogmaschallenge

It’s my first time to participate in blogmas challenge. These are 25 days of blogging until Christmas. I am taking the challenge up hoping to make it.

Kindly wish me success.

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Why we need to take care of the environment

Sometimes it is so hurting to see someone throwing garbage anywhere. Yesterday, a lady who looked very presentable took garbage from her hotel and threw it on the road. The previous day, the same road had been cleaned by a certain youth group. I felt so bitter but I couldn’t do anything. The face she gave us was so scary that we couldn’t dare to talk.

Just after some minutes, heavy rain started falling. It was too much that it swept the garbage towards the lady’s hotel. It even blocked the way to the hotel while some found its way inside the hotel. Those who were inside were forced to jump over the waste to access the road. Though we were not able to warn her, but the nature deed.

So what you give to the nature, the same it gives back. You smile, it smiles back to you. You frown, it also do the same. You throw the garbage to it, it throws it back severely.

So let us all be responsible where we can!