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5 ways how you can avoid exam anxiety|ciscasquapro

Have you ever wondered how you could stop the exam anxiety? Don’t go far, the tips are just here!

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Getting ready
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Preparing
  1. Prepare early. Don’t wait to start revision for your papers a day before  the examination. Go through your work or notes when there is  no tension of seating for the papers.
  2. Plan your revision well. Don’t follow your favorites when revising. This would lure you to concentrate on what you like yet every part of learning will contribute to you grade. So have a strategy on how to make sure every area has been covered.
  3. If you are doing tutor learning, then be attentive when the lessons are going on as this would be the only time the concept will be explained.
  4. Avail yourself at least 30 minutes before time.This will give you time to relax from the hustle of traffic or any other challenge.
  5. Make sure you have all that is needed to write your paper.                                                                                                                                                                                                      With those tips, then you are good to go!                                                                                                                                          If you come across other tips, feel free to add in your comment.                                                                                ALL THE BEST.   See also
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Success Wishes to all the candidates -Ciscasquapro

See how to prepare for examinations and read more here . Also feel free to navigate our homepage closely… kindly join me wish the candidates success Wishes as you comment below.

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Health In Africa kenya Latest news New year 2021 News Readers The world

ODM LEADER RAILA ODINGA TESTS POSITIVE

The former Prime Minister Raila Odinga who is also the ODM party leader had visited the hospital feeling unwell. He complained of fatigue. He was later diagnosed with coronavirus. This happened after he attended several meetings in Mombasa County.

His doctor says that he is responding well to treatment. This is according to report received from media stations. We wish him quick recovery. Remember to leave a comment to wish him well.

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Mutahi Kagwe, Cabinet Secretary for Health, makes a worrying announcement

The CS has broadly expressed his fear on the rise of the number of people suffering from coronavirus. He declares that the country is experiencing the third wave of the pandemic which can be more dangerous than the previous.

He pleads with all citizens to be extra careful and follow the regulations as given by Ministry of Health.

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Education news Health In Africa kenya Latest news New year 2021 News Parenting Readers The world

Coronavirus vaccine arrives in kenya

The long awaited coronavirus vaccine is already here. As per my previous post, teachers and health workers will be in forefront to receive the vaccine. The process of vaccination has already kicked off.

The vaccine has been taken to a number of counties through out the country. Some people still feel that the vaccine is not safe while others see it as a blessing in disguise.

As stated by the Health Cabinet Secretary, the country is going through the third wave of the virus. He stated that, from the previous experience, this one seems to be tougher than before. The numbers have started rising raising a red flag and so he advised the citizens to be a bit careful and keep to the covid-19 regulations.

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Education news Health In Africa kenya Latest news New year 2021 News Parenting Readers The world

Quote of the day

Don’t prepare the path for the child, prepare the child for the path

See others

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Health In Africa kenya Latest news New year 2021 News Parenting Readers The world

Building Bridges Initiative ( BBI )

This has been the slogan of the day in kenya whether you are supporting it or not. There is always something one can utter on BBI. BBI came as a result of the handshake between President Uhuru and former Prime Minister Raila.

The issue has raised a lot of questions than answers. Some people are finding it strange to use alleged 14 billion during this difficult time in the midst of coronavirus hiccups. Others feel that the change of constitution should come first no matter what.

This has brought a tag of war among the citizens. The politicians are taking the advantage of BBI to go round the country pleading with people to support their decision.

It is still not sure whether the BBI will go through or not. We are yet to see. But one thing people should understand is that, as much as they are campaigning for BBI or not, they should adhere to covid-19 protocols. The large gatherings seen show openly that people have forgotten that corona virus is still with us. Although the vaccine is here, we should be careful.

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Education news In Africa kenya New year 2021 Parenting Readers The world

Quote of the day

If you raise your child, you will spoil your grandchildren. If you spoil your child, you will raise your grandchildren.

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What is causing unrest in kenyan schools

The schools in kenya reopened on 4th January after a break of nine month. Learners have been having a hard time coping with the new normal of putting on the masks and maintaining social distance.

Some of the learners were affected by the pandemic in one way or the other. Not all learners were able to engage in online classes and so almost forgot everything they were taught before the coronavirus pandemic. Nine months is not a short without going through what one had covered previously.

Coming back to school, the learners having been going through mental challenges and some have been seen suffering from stress. This has caused a great harm to school. It has also been noted that, the long holiday exposed the learners to bad behaviours such as use of drugs. Others have found it difficult to adjust to the life of rules and regulations as they were used to live a life of freedom. Recently, a boy killed a teacher just because of being asked why he was late for classes.

The uncertainty and anxiety that is seen in schools indicates the kind of harm the pandemic has caused not only to economy but also to morals and values of our children. Learners have been burning schools living the parents to suffer more as they pay for the loses.

It’s unfortunate that this comes just a month to national exams. It seems that they feel they are not prepared enough to seat for their final year examinations.

Teachers have been advised of the ministry of education to be vigilant and note any form of distress from the learners. They are directed to give the child concerned the support he or she need. Where there is a need for a counselor, teachers should work with speed to help the child.

How are the learners coping with the new normal in your area? I would love to have a chat with you. Tell me more. You can also see other posts here.

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The best website host! WordPress

Ciscasquapro

I have loved the way they respond to our queries. Set your site using wordpress. Use the given link and you will never regret.

http://wordpress.com/refer-a-friend/vXNwGb4smJ1gLLoROnB

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My Uncle

In the beginning, it wasn’t easy to cope with the lose of my uncle. He was a great friend to me. That Sunday, I woke up early. Prepared to pay him a visit. After I was done, I decided to check my phone for any updates.

The shocking message struck me like a lightning.” He is no more!” “Why? Why? Why couldn’t you wait for me? I needed to have a talk with you. Why couldn’t you hold it any longer?” I found myself yelling.

Is it true that death happens to the good people leaving the delinquent to continue with their lives? Uncle meant so much to me. If only I knew that his days were near, I could have visited him like yesterday. Too unfortunate that death is a secret that no one can guess when it may occur.

Now that he is gone, I have to admit that there is nothing I can do, but his image and all the good memories will take long to be erased from my mind.

May he have a peaceful time with the angels. His love will live as an evidence that he once existed. Rest in peace uncle!

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Valentine’s Day

The D-Day is here with us. Remember to show love to the less fortunate. Happy Valentine!

See what these teenagers did to me on a previous Valentine’s day.

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What is provident fund!

Are you in Kenya and you are wondering what it’s this appearing in your payslip as provident fund?

Well, the provident fund in your payslip is public service superannuation scheme. It is a deduction for pension for civil servants, teachers, disciplined forces and judges except the Chief Justice and the Deputy Chif Justice.

For men the 2% deduction for this scheme has been taken care of by the Widows and Children’s Pension Scheme (WCPS) that has been stopped.

The deduction will gradually be raised up to 7.5%. The government will provide another 7.5% to make it 15%.

To make the burden lighter for employees, they will contribute only 2% of their basic pay in the first year (2021). In 2022 (the second year), teachers will contribute 5% of their basic pay while the full 7.5% deduction will be effected as from the third year (2023).

Under this scheme, if you quit your current job and join another field, your accrued pension will be transferred to that field.

The scheme will be mandatory for all employees aged below 45 years. On the other hand, the current Public Service Pension arrangement will be closed to all new employees and all serving employees who will be aged below 45 years as at 1st January, 2021.  Employees aged 45 years and above as at that date will be given an option to join the new Scheme or remain in the old Scheme.

For more on education see here

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What is making the students in kenya burn schools

The schools in kenya reopened on 4th January after a break of nine month. Learners have been having a hard time coping with the new normal of putting on the masks and maintaining social distance.

Some of the learners were affected by the pandemic in one way or the other. Not all learners were able to engage in online classes and so almost forgot everything they were taught before the coronavirus pandemic. Nine months is not a short without going through what one had covered previously.

Coming back to school, the learners having been going through mental challenges and some have been seen suffering from stress. This has caused a great harm to school. It has also been noted that, the long holiday exposed the learners to bad behaviours such as use of drugs. Others have found it difficult to adjust to the life of rules and regulations as they were used to live a life of freedom. Recently, a boy killed a teacher just because of being asked why he was late for classes.

The uncertainty and anxiety that is seen in schools indicates the kind of harm the pandemic has caused not only to economy but also to morals and values of our children. Learners have been burning schools living the parents to suffer more as they pay for the loses.

It’s unfortunate that this comes just a month to national exams. It seems that they feel they are not prepared enough to seat for their final year examinations.

Teachers have been advised of the ministry of education to be vigilant and note any form of distress from the learners. They are directed to give the child concerned the support he or she need. Where there is a need for a counselor, teachers should work with speed to help the child.

How are the learners coping with the new normal in your area? I would love to have a chat with you. Tell me more. You can also see other posts here.

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All what you need to know about The Bible – Ciscasquapro

See how this is explained below..

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A teenage student kills a teacher in kenya

When the topic on morals and values is mentioned, most of the young generation finds this as a waste of time. The discipline of our children is deteriorating day by day.

When I was growing up, I grew knowing that a teacher is one of the people that should be respected no matter what. This seems like it’s no more. Students have been trying to attack the teachers anytime they try to discipline them for their bad behavior.

Some videos have been going viral showing students beating the teachers. Just recently, a student stabbed a teacher to death. He was late of attending morning classes and immediately he was told to explain why he was late, he attacked the teacher with a knife. That means the teenager had the weapon all through waiting for the right moment to attack.

Most of the parents have refrained from disciplining their children leaving the responsibility to the teachers, but with the latest incident, are teachers safe?

This has acted as a wake up call to the ministry of education which previously always supported the students. Now things have gone out of hand and it’s now sounding a warning to all students who think of harming the teachers.

Let’s keep the chat on as you leave a comment. What’s your take on this?

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When and how to talk to teenagers on relationships- Ciscasquapro

Romantic relationships are a major developmental milestone. They come with all the other changes going on during adolescence – physical, social and emotional. And they’re linked to your child’s growing interest in body image and looks, independence and privacy. The idea that your child might have these kinds of feelings can sometimes be a bit confronting for you. But these feelings are leading your child towards a deeper capacity to care, share and develop intimate relationships.

When teenage relationships start

There isn’t a ‘right age’ to start having relationships – every child is different, and every family will feel differently about this issue. But here are some averages:

  • From 9-11 years, your child might start to show more independence from your family and more interest in friends.
  • From 10-14 years, your child might want to spend more time in mixed gender groups, which might eventually end up in a romantic relationship.
  • From 15-19 years, romantic relationships can become central to social life. Friendships might become deeper and more stable.

Many teenagers spend a lot of time thinking and talking about being in a relationship. In these years, teenage relationships might last only a few weeks or months. It’s also normal for children to have no interest in romantic relationships until their late teens. Some choose to focus on schoolwork, sport or other interests.

Early teenage relationships

Younger teenagers usually hang out together in groups. If the person your child is interested in is older or younger, it could be worth mentioning that people of different ages might want different things from relationships.The most influential role models for teenagers are the grown-ups . Just talking about both men and women respectfully lets your child know you think everyone is equal and valuable.

Talking about teenage relationships with your child

Your family plays a big part in the way your child thinks about teenage relationships.

When you encourage conversations about feelings, friendships and family relationships, it can help your child feel confident to talk about teenage relationships in general. If your child knows what respectful relationships look like in general, she can relate this directly to romantic relationships.

These conversations might mean that your child will feel more comfortable sharing his feelings with you as he starts to get romantically interested in others. And the conversations can also bring up other important topics, like treating other people kindly, breaking up kindly and respecting other people’s boundaries.

Having conversations with your child about sex and relationships from a young age might mean your child feels more comfortable to ask you questions as she moves into adolescence.

In some ways, talking about romantic and/or sexual teenage relationships is like talking about friendships or going to a party. Depending on your values and family rules, you and your child might need to discuss behaviour and ground rules, and consequences for breaking the rules. For example, you might talk about how much time your child spends with his girlfriend or boyfriend versus how much time he spends studying, or whether it’s OK for his girlfriend or boyfriend to stay over.

You might also want to agree on some strategies for what your child should do if she feels unsafe or threatened.

Young people might also talk to their friends, which is healthy and normal. They still need your back-up, though, so keeping the lines of communication open is important.

Sex and teenage relationships

If your child is in a relationship, it can bring up questions about sex and intimacy.

Not all teenage relationships include sex, but most teenagers will experiment with sexual behaviour at some stage. This is why your child need information on sexually transmitted infections (STIs).

This could also be your chance to talk together about dealing with unwanted sexual and peer pressure. If you keep the lines of communication open and let your child know that you’re there to listen, he’ll be more likely to come to you with questions and concerns.

For more of my posts, visit my blog

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A wake up call to the young people

I was really moved by the story of this young man by the name Walter. He used to walk miles and miles at the age of 20 years to work. He didn’t lose hope. The struggle they went through with his mother kept him more determined day by day. One day things really changed. Listen to this video from one of the TV shows courtesy of #STEVETVSHOW….it is amazing..

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Why children should do household chores

Children can learn a lot from doing household chores. Here is a video on children and house chores…for more of such…just subscribe..

Doing chores helps children learn about what they need to do to care for themselves, a home and a family. They learn skills they can use in their adult lives, like preparing meals, cleaning, organising and keeping a garden.

Being involved in chores also gives children experience of relationship skills like communicating clearly, negotiating, cooperating and working as a team.

When children contribute to family life, it helps them feel competent and responsible. Even if they don’t enjoy the chore, when they keep going they get the feeling of satisfaction that comes with finishing a task.

And sharing housework can also help families work better and reduce family stress. When children help out, chores get done sooner, and parents have less to do. This frees up time for the family to spend doing fun things together.

How to involve the child

The secret for involving children in household chores is asking for contributions that you value and that suit your children’s ages and abilities. A chore that’s too hard for a child can be frustrating – or even dangerous – and one that’s too easy might be boring.

Even a young child can start to help out if you choose activities that are right for his age. You can start with simple jobs like looking after his own toys. Chores like this send the message to your child that his contribution is important.

It’s also important to think about chores or tasks that get your child involved in caring for the family as a whole. A simple one is getting your child to help with setting or clearing the table. Jobs like these are likely to give your child a sense of responsibility and participation.

If your child is old enough, you can have a family discussion about chores. This can reinforce the idea that the whole family contributes to how the household runs. Children over six years old can help decide which chores they’d prefer.

You can motivate your child to get involved in chores by:

  • doing the chore together until your child is ready to do it on her own
  • being clear about what each person’s chores are for each day or week – write them down so they’re easy to remember
  • talking about why it’s great that a particular job has been done
  • showing an interest in how your child has done the job.

You can also see other articles on children. You are free to leave your comment and follow us too for more updates.

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Son kills four family members in kenya

The shocking news of a 22 year man kill father, mother, brother and a cousin using a knife had left many with unanswered questions.

At that fateful night, the son started by killing a worker who was within the compound. This made it easy to attack other members without interruption.

How he killed all these people is still a puzzle. What could have caused such great hatred that triggered him to eliminate almost entire family?

Only her two sisters who had reported back to school escaped the horrifying ordeal.

Could he be on hard substances? It is a sad story to tell. May be this son was stressed but nobody noticed or mentally disturbed. For now, it is hard to take sides.

Let’s be keen to notice slightest behavioral changes in our children. We may prevent the worst from happening.

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Some of the best posts you missed

It is not obvious that the very interesting, educative, informative and inspiring post finds you online. So I have thought it wise to update you with my latest posts if you ever missed them.

Get the link to the posts…. I will appreciate your like, follow, share and constructive criticism. I will not stuff your email with unnecessary information.

https://ciscasquapro.com/blog/

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Stay entertained

Want to feel relaxed and entertained?click the link… https://ciscasquapro.com/entertainment/

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A woman confession -Ciscasquapro

You may not believe it, but he caught me red handed!

I couldn’t believe my eyes when I saw him. I stood speechless not knowing what to do next. It was true that he arrived just in the nick of time.

What will I tell him? How will I explain it? A lot of rhetorical questions crisscrossed my mind. Will he ever trust me again?

He had been saying it time and again, but I always denied. Now I had to plead with him for forgiveness.

Have you ever found yourself in such a situation? I would love to hear your story too as you leave a comment. You need to read more articles? Get them here

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Why use WordPress for your website!

I have loved the way they respond to our queries. Their customer service is super! Next time you want to start a website, with wordpress you won’t go wrong. Don’t hesitate, set your site using wordpress. By using the given link you can access wordpress site and you will never regret.

http://wordpress.com/refer-a-friend/vXNwGb4smJ1gLLoROnB

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Arlington Cemetery in U.S

Can somebody help me understand why the president must visit the cemetery immediately after inauguration? Should it be there are some beliefs connected to this visit in relation to US leadership? Why is it a priority?

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Joe Biden inauguration 2021

I have been following the america president inauguration for the former presidents. To my opinion, this one was amazingly different!.

I noted that Joe Biden inauguration was full of scripture quotes. Crowned by the first ever female vice president. Ending with a powerful benediction was excellent. What a good start!

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How to change your boring Mondays

Hi my people, I am happy to announce that my Mondays have really changed. All this is due to change of mindset. In my previous post on terrible things happening on Mondays, I was a big victim of terrible Mondays until I realized the secret.

So, how did I manage it? Simple, I tried by waking up early enough. This has given me enough time to finish all my morning chores and this keeps me fit before I set out for job.

It’s amazing how my Mondays have changed.

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The best website host! WordPress

I have loved the way they respond to our queries. Set your site using wordpress. Use the given link and you will never regret.

http://wordpress.com/refer-a-friend/vXNwGb4smJ1gLLoROnB

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How to rock your day in style

Have a look at this…

https://ciscasquapro.com/lifestyle/

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The pillar of education in life

Kindly visit my education page to see more articles on education. Don’t forget to like and share. Your constructive comment will be highly appreciated and more so to- a follow me- action

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