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Children and mental health

It’s important to recognize and treat mental illnesses in children early on. Once mental illness develops, it becomes a regular part of your child’s behavior. This makes it more difficult to treat.

But it’s not always easy to know when your child has a serious problem. Everyday stresses can cause changes in your child’s behavior. For example, getting a new brother or sister or going to a new school may cause a child to temporarily act out. Warning signs that it might be a more serious problem include

  • Problems in more than one setting (at school, at home, with peers)
  • Changes in appetite or sleep
  • Social withdrawal or fear of things he or she did not used to be not afraid of
  • Returning to behaviors more common in younger children, such as bedwetting
  • Signs of being upset, such as sadness or tearfulness
  • Signs of self-destructive behavior, such as head-banging or suddenly getting hurt often
  • Repeated thoughts of death

To diagnose mental health problems, the doctor or mental health specialist looks at your child’s signs and symptoms, medical history, and family history. Treatments include medicines and talk therapy.

Take action when you can make a difference. Also read stress in Children and discipline in children.

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How to know when your child is stressed

Children also get stressed

The challenges that have come with the corona virus are not only being experienced by adult but children are not spared too. Children have been suffering silently without parents’ knowledge.

Childhood stress can be present in any setting that requires the child to adapt or change. Stress may be caused by positive changes, such as starting a new activity, but it is most commonly linked with negative changes such as illness or death in the family.

You can help your child by learning to recognize the signs of stress and teaching your child healthy ways to deal with it.

Stress may be a response to a negative change in a child’s life. In small amounts, stress can be good. But, excessive stress can affect the way a child thinks, acts, and feels.

Children learn how to respond to stress as they grow and develop. Many stressful events that an adult can manage will cause stress in a child. As a result, even small changes can impact a child’s feelings of safety and security.

Pain, injury, illness, and other changes are stressors for children. Stressors may include:

  • Worrying about schoolwork or grades
  • Juggling responsibilities, such as school and work or sports
  • Problems with friends, bullying, or peer group pressures
  • Changing schools, moving, or dealing with housing problems or homelessness
  • Having negative thoughts about themselves
  • Going through body changes, in both boys and girls
  • Seeing parents go through a divorce or separation
  • Money problems in the family
  • Living in an unsafe home or neighborhood

SIGNS OF UNRESOLVED STRESS IN CHILDREN

Children may not recognize that they are stressed. New or worsening symptoms may lead parents to suspect an increased stress level is present.

Physical symptoms can include:

  • Decreased appetite, other changes in eating habits
  • Headache
  • New or recurrent bedwetting
  • Nightmares
  • Sleep disturbances
  • Upset stomach or vague stomach pain
  • Other physical symptoms with no physical illness

Emotional or behavioral symptoms may include:

  • Anxiety, worry
  • Not able to relax
  • New or recurring fears (fear of the dark, fear of being alone, fear of strangers)
  • Clinging, unwilling to let you out of sight
  • Anger, crying, whining
  • Not able to control emotions
  • Aggressive or stubborn behavior
  • Going back to behaviors present at a younger age
  • Doesn’t want to participate in family or school activities

HOW PARENTS CAN HELP

Parents can help children respond to stress in healthy ways. Following are some tips:

  • Provide a safe, secure, and dependable home.
  • Family routines can be comforting. Having a family dinner or movie night can help relieve or prevent stress.
  • Be a role model. The child looks to you as a model for healthy behavior. Do your best to keep your own stress under control and manage it in healthy ways.
  • Be careful about which television programs, books, and games that young children watch, read, and play. News broadcasts and violent shows or games can produce fears and anxiety.
  • Keep your child informed of anticipated changes such as in jobs or moving.
  • Spend calm, relaxed time with your children.
  • Learn to listen. Listen to your child without being critical or trying to solve the problem right away. Instead work with your child to help them understand and solve what is upsetting to them.
  • Build your child’s feelings of self-worth. Use encouragement and affection. Use rewards,to involve your child in activities where they can succeed.
  • Allow the child opportunities to make choices and have some control in their life. The more your child feels they have control over a situation, the better their response to stress will be.
  • Encourage physical activity.
  • Recognize signs of unresolved stress in your child.
  • Seek help or advice from a health care provider, counselor, or therapist when signs of stress do not decrease or disappear.

WHEN TO CALL THE DOCTOR

Talk to your child’s provider if your child:

  • Is becoming withdrawn, more unhappy, or depressed
  • Is having problems in school or interacting with friends or family
  • Is unable to control their behavior or anger

We can all help our children on how to cope with stress….also visit other posts here

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Teachers died of covid related illnesses

(CNN)I am a public school teacher and I don’t want to die. As the question of whether and how to reopen schools in the fall intensifies, with parents and especially politicians expressing their opinions, I want to ask: Has anyone asked what we want to do in the fall?Elana Rabinowitz Elana Rabinowitz

For some schools, particularly in the South and West, “this fall” means a school year that usually starts a few short weeks from now, in August. I am an ESL teacher in New York City, where the school year starts a bit later, but that extra time won’t mean much if teachers and staff aren’t consulted about how to feel safe — or provided with the necessary support and supplies to be as careful as possible in preventing the spread of Covid-19.

This spring, after a controversial delay in closing schools, too many teachers and education department employees died of Covid-related illnesses. According to Chalkbeat, which covers education, more than 75 education department employees in New York City — teachers, teachers’ aides, administrators, office employees, food service workers and others — have died in the pandemic. I love my students, but I don’t want to be next.

We want to be there for the kids, especially now. But who will be there for us — the educators? The ones who, along with other school staff, are literally being asked to risk our lives so the economy could go back to normal?

My own community is in a process of reopening, but states across the nation are experiencing surges in cases and a strain on medical resources — and some are returning to a more locked-down approach. As school boards here and elsewhere scramble to come up with a plan for returning to school this fall, and as President Donald Trump and his administration are starting to apply forceful political and funding-contingent pressure to states to open their schools for in-person instruction, one voice glaringly left out of the conversation with public officials has been the teachers’.The WNBA has come too far to be silenced by Kelly Loeffler

With a fiscal crisis upon us, once again teachers are being called on to make things right. The essential educators of your children are being drafted — willingly or not — to serve during this pandemic. No matter where you live, why not ask a pool of educators for their ideas? Here’s mine: combine a limited in-person curriculum with online learning and stop pretending that there is a one-size-fits-all solution that will work for an entire state, much less the entire country.

First off, yes, students need to return to school in person in some way, especially the little ones. You cannot have a meaningful connection with your teacher if you’ve never met them in person and those face to face connections are irreplaceable. This might mean having staggered in-person orientations of classes and not returning to the classroom until teachers and students feel ready. Some school days must be virtual.

Schools that are already overcrowded cannot simply have classes in the cafeteria and gymnasium to allow for social distancing. Other facilities will need to be used if in-person teaching is adopted. Federally funded buildings such as libraries, community centers and unused government office buildings are potential alternatives to allow for students to have additional room. They can also be spaces to provide activities or childcare for students when they are not in school.

These changes need to be made before school starts. In addition, we cannot return without the necessary supplies, facilities and health care workers in place. Some students (and teachers) are traumatized by the dislocation and perhaps personal losses from the pandemic and will also need additional support before even attempting to return to a classroom. Mindfulness and meditation should be part of the curriculum.What’s really behind Roberts’ stinging rebuke of Trump

No one should be able to enter a school without having their temperature taken. Masks and hand sanitizer need to be provided, something that seems obvious but can’t just be taken for granted in a system where teachers and parents often have to donate their own money for basic supplies.

Will teachers have to use their own money to ensure their own safety and that of others?

Meanwhile, not all changes are necessarily bad. Why not make this school year a time to assign more books written by Black Americans and other people of color? A post-Covid-19 classroom, in person and online, must surely invite discussion of Black Lives Matter; the protests have affected children and their parents and of course, the ravages of the pandemic have fallen disproportionately on Black and brown Americans.

The bottom line is that each school within each district will have to come up with what works best for them — this cannot be another top-down decision but a matter of working within the local communities to see what fits best. What schools need from the top is support, flexibility and money — not control. Just as cities are working to restructure police departments to include community input, we need to redesign schools to include the valuable insight that only classroom teachers can provide.

For example, students with special needs will need more structure and hands-on time than other students. For some, it will be a split session, for others alternating days or weeks to ensure that students have face time (and not FaceTime) with their peers. But I know firsthand that schools are notoriously difficult places to control. As a middle school teacher, I am concerned about potential behavior problems associated with masks and social distance. What protocols will be in place when kids’ hormones eventually lead to fights and heated arguments? There are so many unanswered questions.

I understand that we are all desperate to go back to normal. But there is no normal anymore. The rules that were once in place no longer apply. We as teachers love your kids, but they are not ours, although we often think of them that way. Small children need love and affection and teachers simply cannot have them sit on their laps and make everything all right. We can’t wipe their noses or hug them, and we can’t provide for our own families if we are afraid and anxiety-ridden every day of the school year.

Perhaps the new normal means thinking of teachers in a new light. The parents among you have all had a glimpse these last few months of what our job entails. If you want us to continue doing it, it’s time for you and your elected officials to work with us to ensure that we are as safe and comfortable at school as you hope your children to be.

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Kenya in Africa lifts the lockdown

The president has directed the lifting of the lockdown in various town including Nairobi. Now people are free to travel, but he farther warned people to be responsible as this may cause more harm than good.

The 9pm curfew has been extended for another 30 days… According to Star, https://www.the-star.co.ke/news/2020-07-06-uhuru-reopens-nairobi-mombasa-extends-curfew-for-30-days/ the country might be at risk of more infection.

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The city of monkeys – Ciscasquapro

Many are times when monkeys have been a center of attraction to both young and old. Everyone enjoys their company. But this isn’t the case at Thailand during this pandemic. It isn’t business as usual. Monkeys have been terrorising citizens making them to lock themselves insides their houses affecting their daily business. They have taken over the hotels that were used by tourist before covid 19. You can see more post here

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A simple lesson learnt from a fan…watch this

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What will happen to patients of Covid 19 in Kenya – Ciscasquapro

It is sad that the country cannot support the covid 19 patients in public hospitals and therefore advocating for homecare based therapy. This may be a big task as a number of citizens might not be able to handle the patients. It can also lead to more spread of the virus. If the children are not safe from covid 19, how will it be possible for family members to take care of the victims without the required attire? Remember Impact of Covid 19 on traveling has contributed to so many other challenges. This means that family members cannot travel to visit their sick relatives of whom they are supposed to be taking care of. It is like the pandemic is not leaving us soon. According to how things are going, the numbers of affected people is increasing day by day. And if this continues, Should kenyan students seat for their national exams this year? The irony is, school were closed because of one case of Covid 19, now they are expected to be opened when the number is increasing. With this homecare based treatment, will the parents be able to handle cases of the virus in schools? I think this is an issue that need to be revisited.

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The best video showing how best to use your weevils infested beans – Ciscasquapro.

Have you ever wondered what you would do with your stock of beans after they have been infested with weevils?…..you are not alone. It also gave me headache but not with this lockdown issue. I had to come up with a way to make sure nothing goes to waste….. I wasn’t wrong…here is the video on all what I did to come up with the best…the taste was amazing?.. kindly watch, like and subscribe for free…. remember to follow me for more…

https://youtu.be/t03B4k5vkKM….

Hope you watched until the end. Next time you find your beans in such state, I believe you now have a solution..Chao!

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A little help won’t hurt – ciscasquapro

Your charity will be of great help.

Ciscas's avatarCiscasquapro

Most of the learners in some of the developing countries are not gaining from digital migration that is taking place in most part of the world. Like in kenya, children from vulnerable backgrounds cannot afford purchasing smart gadgets leave alone paying for the internet. Moreover, most of the teachers who are supposed to teach the learners using the technology skills are also not well equipped.I am requesting all well wishers to join hands to assist this children and the teachers. The donations received will be used to buy necessary equipment and for teachers facilitation programs.

Somebody said..” Problem shared is problem half solved”

For more information sms 254111887814 or @ciscasquapro …facebook @Ciscas20

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Fathers need a thumbs up too!

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2020/21 BUDGET ON YOUTHS

The Treasury CS said that the budget will cater for the youths. This is his part of his speech.

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Why business has been affected at Namanga -Tanzania border -Ciscas

The pandemic has made the smooth running of business at the border a bit hectic. Disagreement between Kenya and Tanzania on testing of corona virus has made the truck drivers spend days before they are cleared at the border. Some days ago, the two governments (kenya and Tanzania) tried to come up with a solution which is trying to work but not to the expectation of the traders.

The border used to be a busy place where even small business people were getting their catch. Fear of the novel virus has reduced the movement in and out of the neighbouring countries bringing a negative impact to the business sector.

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Impact of Covid 19 on traveling-ciscasquapro

Coming and going out of Nairobi has been prohibited for several weeks now. The pandemic has come with strict rules that people were not used to. Most people who come from counties neighbouring Nairobi had their program changed drastically.

Most of them used to go to upcountry every weekend which is not possible right now. They are left with the option of communicating through phone calls or social media platforms. The situation is so disappointing as many were used to visit their loved ones any time they felt like. No traveling now and Stay At Home – is the slogan that everybody should adhere to.Transport industry has also been affected especially those ‘matatus’ that were used to ferry people to and from Nairobi.

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Scaling the height-Ciscasquapro

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In Africa Latest news Madaraka Day News The world

Madaraka Day

1st June has always been a vibrant day with dozens of activities in kenya. Many people wake up early to go and catch up with live proceedings of the ceremony in different counties. For those who don’t make it to the venues,they follow the events through television or social media platforms.

This year things are different. Kenyans have woken up to a dull day where no holding events is allowed due to the covid 19 pandemic. The celebrations are no longer there. Visiting of parks, friends and relatives is now in the past until the country feel it is safe from the corona virus.

Though a bit boring, Kenyans have no option but to stay at home as directed by the government. It is always good to be safe than sorry. Happy Madaraka Day to all Kenyans where they are globally. STAY SAFE!

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Should kenyan students seat for their national exams this year? |ciscasquapro

It has been a push and pull game whether candidates students will do their end of the year final exams.It’s now almost two months since the schools were closed indefinitely.It is still not clear whether they will be safe from the pandemic if they resume classes. The discussion is still going on whether to open the schools or not.also see

Let’s hear your opinion on this. What do you think is the right thing to do? Kindly leave your comment below.read more

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Why it is not business as usual

It was a bee hive of activities in all the markets before almost everything turned upside down. The towns were full of life as business men woke up early to meet their targets. All over a sudden, the monster arrived. Yes , the corona virus.

This changed everything. The freedom of movement became a history to be read. New outfit of masks hijacked our comfort of breathing. Expression of love and care was left to mother and baby as no more shaking of hands was allowed. The new lifestyle was difficult to adapt….to continue.

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Should kenyan students seat for their national exams this year?|Education |ciscasquapro

It has been a push and pull game whether candidates students will do their end of the year final exams.It’s now almost two months since the schools were closed indefinitely.It is still not clear whether they will be safe from the pandemic if they resume classes. The discussion is still going on whether to open the schools or not.also see

Let’s hear your opinion on this. What do you think is the right thing to do? Kindly leave your comment below.read more

happy ethnic woman sitting at table with laptop

more on education