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Some of the best posts you missed

It is not obvious that the very interesting, educative, informative and inspiring post finds you online. So I have thought it wise to update you with my latest posts if you ever missed them.

Get the link to the posts…. I will appreciate your like, follow, share and constructive criticism. I will not stuff your email with unnecessary information.

https://ciscasquapro.com/blog/

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What happens after sitting for long hours – Ciscasquapro

Have you ever experienced the side effects of sitting for a long time? The novel coronavirus has forced most of us to work from home. Those who are taking courses are too forced to do it online.

Teachers teaching online are forced to sit for a long time contrary to what they are used to. Student may change the sitting position in a normal class but for online classes, same position is maintained.

Sitting for long hours at the same position has come with some problems.

There is an increase of backache to the victims. Some have experienced swelling of feet. Others feel a lot of fatigue from sitting at the same position for long. Sitting glued to the screen causes headaches and eye problems.

Then, what should we do to prevent these problems? Don’t mind, there is a way out.

  • Give yourself some short breaks.
  • Change the sitting position after sometimes.
  • Do some exercises as you are seated such as moving of the legs, hands and shoulders.
  • Move the eyes away from the screen for some time. Focus at a distance before you come back to the screen.
  • Exercise before you start your day and if possible after you are done with the busy day.

Next time you need to sit for long, take note of the above.

Do you have other experience you can add to the list? Feel free to put it done as a comment below.

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Achievement #adobecreativeducators

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A simple lesson learnt from a fan…watch this

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A little help doesn’t hurt – ciscasquapro

Most of the learners in some of the developing countries are not gaining from digital migration that is taking place in most part of the world. Like in kenya, children from vulnerable backgrounds cannot afford purchasing smart gadgets leave alone paying for the internet. Moreover, most of the teachers who are supposed to teach the learners using the technology skills are also not well equipped.I am requesting all well wishers to join hands to assist this children and the teachers. The donations received will be used to buy necessary equipment and for teachers facilitation programs.

Somebody said..” Problem shared is problem half solved”

For more information sms 254111887814 or @ciscasquapro …facebook @Ciscas20