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Health In Africa kenya Latest news My kitchen New year 2021 News Readers The world

Use ginger, garlic,tumeric and lemon to treat cold and flu

Ginger, garlic, tumeric and lemon are easily available in our markets. I didn’t know how these products were powerful until the time I used them.

We may have ignored their importance but they stand to offer great help to our bodies. I am one of those people who used to hate the garlic smell not to mention the tumeric taste.

Last week, I was suffering from cold and flu. At first, I was shocked as this is one of the covid 19 symptoms. You can imagine how scared I was. I decided to take it easy and tried to manage it by myself and then I would visit the doctor later if it didn’t work. I went fetching for the products in the nearby market.

I then prepared them and mixing everything except lemon which I added after the boiling was done. Before I could allow the mixture to cool down, I steamed myself with the hot vapour. After some minutes, I sieved the mixture and added some honey to taste.

After three days, I was free from the cold and flu! I couldn’t believe it. I felt so relieved and happy. My medicine was just a stone throw and at the same time I spent less for my treatment.

By writing this, I don’t advocate for not visiting the doctor when you feel unwell, but you can as well give it a shot.

Have you ever experienced such? Will be happy to hear how you managed it without visiting the doctor. Would you like to read other stories? Be free to get them here.

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What happened at the gym

Working from home has come with some vices one of them being adding weight. After seven months, I had added 12kgs. It had not been easy to cope with such weight and so starting exercising was not an option. I really wanted to lose weight.

Watch what happened at the gym the first day.

Keep tuned, I will keep you posted with the progress.

For opinions, leave them as you comment.

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#25daysofchristmas Christmas Holidays In Africa News Readers The world Uncategorized

What ginger, garlic,tumeric and lemon did to me

I was happy to share this as it may be of a great help to some.

Ciscasquapro

I have been writing a number of posts , and this one was inevitable….. Ginger, garlic, tumeric and lemon are easily available in our markets. I didn’t know how these products were powerful until the time I used them.

We may have ignored their importance but they stand to offer great help to our bodies. I am one of those people who used to hate the garlic smell not to mention the tumeric taste.

Last week, I was suffering from cold and flu. At first, I was shocked as this is one of the covid 19 symptoms. You can imagine how scared I was. I decided to take it easy and tried to manage it by myself and then I would visit the doctor later if it didn’t work. I went fetching for the products in the nearby market.

I then prepared them and mixing everything except lemon which I…

View original post 131 more words

Categories
Health In Africa kenya Latest news News Readers The world

What ginger, garlic,tumeric and lemon did to me

I have been writing a number of posts , and this one was inevitable….. Ginger, garlic, tumeric and lemon are easily available in our markets. I didn’t know how these products were powerful until the time I used them.

We may have ignored their importance but they stand to offer great help to our bodies. I am one of those people who used to hate the garlic smell not to mention the tumeric taste.

Last week, I was suffering from cold and flu. At first, I was shocked as this is one of the covid 19 symptoms. You can imagine how scared I was. I decided to take it easy and tried to manage it by myself and then I would visit the doctor later if it didn’t work. I went fetching for the products in the nearby market.

I then prepared them and mixing everything except lemon which I added after the boiling was done. Before I could allow the mixture to cool down, I steamed myself with the hot vapour. After some minutes, I sieved the mixture and added some honey to taste.

After three days, I was free from the cold and flu! I couldn’t believe it. I felt so relieved and happy. My medicine was just a stone throw and at the same time I spent less for my treatment.

By writing this, I don’t advocate for not visiting the doctor when you feel unwell, but you can as well give it a shot.

Have you ever experienced such? Will be happy to hear how you managed it without visiting the doctor. Would you like to read other stories? Be free to get them here.

Categories
Health In Africa kenya Latest news News Readers The world

What ginger, garlic,tumeric and lemon did to me

Ginger, garlic, tumeric and lemon are easily available in our markets. I didn’t know how these products were powerful until the time I used them.

We may have ignored their importance but they stand to offer great help to our bodies. I am one of those people who used to hate the garlic smell not to mention the tumeric taste.

Last week, I was suffering from cold and flu. At first, I was shocked as this is one of the covid 19 symptoms. You can imagine how scared I was. I decided to take it easy and tried to manage it by myself and then I would visit the doctor later if it didn’t work. I went fetching for the products in the nearby market.

I then prepared them and mixing everything except lemon which I added after the boiling was done. Before I could allow the mixture to cool down, I steamed myself with the hot vapour. After some minutes, I sieved the mixture and added some honey to taste.

After three days, I was free from the cold and flu! I couldn’t believe it. I felt so relieved and happy. My medicine was just a stone throw and at the same time I spent less for my treatment.

By writing this, I don’t advocate for not visiting the doctor when you feel unwell, but you can as well give it a shot.

Have you ever experienced such? Will be happy to hear how you managed it without visiting the doctor. Would you like to read other stories? Be free to get them here.